About LullabyLab by
Carolina Ramuski
Meet Our Founder, Carolina Ramuski
Certified Holistic Sleep Coach, Qualified Naturopathic Nutritionist and Certified Holistic Health Coach
Carolina Ramuski is the heart behind LullabyLab. With over 15 years of experience supporting children—and 5 years dedicated exclusively to helping adults overcome sleep struggles—she brings a truly holistic perspective to family sleep.As a certified Holistic Sleep Coach, Naturopathic Nutritional Therapist, and Integrative Health Coach,
Carolina blends science, intuition, and compassion to guide families toward deeper rest. Her gentle, connection-first approach helps babies, children, and grownups alike rediscover the power of sleep—without stress or disconnection.
LullabyLab is the culmination of her lifelong mission: to help every member of the family feel rested, regulated, and supported.
Our Philosophy
At LullabyLab, we believe that sleep is more than just a routine—it's a foundation for lifelong well-being.
In a world that often urges us to push harder, do more, and override our instincts, we're here to help families pause… soften… and reconnect with what truly matters.
Sleep is nature’s way of restoring not just our children’s energy—but their immune systems, emotions, and developing brains. And yet, when it’s not going well, it can feel like everything else unravels too. That’s where we come in.
Our approach blends ancient wisdom with modern science. Rooted in quantum biology, circadian health, and evolutionary psychology, we gently guide families back to rhythms our bodies have always known—using light, nourishment, connection, and consistency to support deep, restorative sleep.
We don’t believe in one-size-fits-all methods, rigid schedules, or harsh tactics. Instead, we meet each family where they are—with empathy, insight, and a plan that truly fits their child’s unique needs, temperament, and environment.
Because sleep isn’t just about the child. It’s about the parents too. The fog. The frustration. The self-doubt. We hold space for all of it. With every consult, plan, and message, we offer not just strategies—but reassurance. Not just answers—but emotional safety.
This is your safe place to breathe, reset, and be gently empowered.
Together, we’ll nurture sleep from the inside out—so your whole family can rest, grow, and thrive.