Sleep Packages
Every sleep journey is unique. Our packages offer personalised support, gentle strategies, and guidance rooted in both science and connection. Whether you're supporting a baby, toddler, or your own sleep, there's a path here for your family to rest more peacefully.
Services
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Sleep Foundations Call
Perfect for curious parents who want to understand what’s going on and get clear next steps
In this 60-minute phone or video consultation, we’ll explore your baby or child’s current sleep, feeding, and daily rhythms. You’ll leave with a personalized sleep strategy rooted in gentle methods, practical advice, and emotional reassurance.
You’ll receive:
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A 1:1 session with Carolina
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A personalized action plan emailed after your call
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Nutrition, circadian, and routine support as needed
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One week of light touch support: you’re welcome to send up to three short questions via WhatsApp or email within 7 days of your consultation—just in case something comes up while implementing the plan.
Great for babies, toddlers, and older children alike.
Total Price: £200
(Includes a non-refundable booking fee. Remaining balance paid directly after scheduling.)
5-Day Sleep Reset
Ongoing, gentle support to create real, sustainable change
This is our most popular package. Over 5 days, we’ll support you closely as you make aligned, attachment-friendly shifts in your little one’s sleep.
You’ll get:
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An initial deep-dive consultation
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A personalized sleep plan
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Daily WhatsApp or email check-ins (your choice)
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Emotional coaching to support you through any resistance or regressions
We’ll be there to hold your hand through the ups and downs. It’s not just about fixing sleep—it’s about helping you feel empowered again.
Total Price: £350
(Includes a non-refundable booking fee. Remaining balance paid directly after scheduling.)
Premium Two-Week Immersion
Deep, holistic support for families navigating complex sleep challenges
This is your full-circle transformation journey. Designed for families who need more time, space, and support—whether your little one is highly sensitive, experiencing multiple wake-ups, or you're feeling exhausted and unsure where to start.
Over two weeks, we walk together through every step of your baby or child’s sleep journey—with a plan that grows with you.
You’ll receive:
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A 75-minute initial consultation (via phone or video)
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A custom, holistic sleep plan tailored to your family’s rhythms and values
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Daily check-ins for 10 days via WhatsApp or email
– You’ll send a short daily update (e.g., how the night went, naps, challenges)
– I’ll respond once a day with personalized adjustments, encouragement, and solutions
– You’ll feel heard, supported, and never alone—even on the tough days -
A closing video or phone call to review progress, fine-tune the plan, and answer final questions
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Bonus: circadian rhythm and nutrition audit to support sleep from every angle
This package is perfect for sleep regressions, nap transitions, attachment-based sleep support, or families with more complex needs.
Total Price: £495
(Includes a non-refundable booking fee. Remaining balance paid directly after scheduling.)
5 Day Sleep Reset
350£personalised plan, deep dive consult, daily WhatsApp or email check ins, and emotional support to guide you through changes so you feel confident and supported.Valid for one month- 5-Day Sleep Reset
Premium Two-Week Immersion
495£Full two week immersion with daily tailored support, a closing review call, and a circadian and nutrition audit. Designed for families needing time, reassurance, and deep change.Valid for 3 months- Premium Two-Week Immersion